dental care

9 Dental Care Tips You Probably Weren’t Aware Of Before

Our overall health is significantly impacted by dental hygiene. However, the regular brushing methods and products we’ve grown accustomed to since childhood may not be sufficient. Because of this, it is crucial that we take good care of our teeth by according to the suggestions and best practices of researchers and dentists.

1. Wait before you brush

A lot of people enjoy beginning their days with a glass of juice and ending them with some fruit. That is sweet, pleasant, and high in vitamin C, therefore there is nothing negative about it. The primary issue arises when we begin brushing our teeth right away after consuming all of these things.

You see, fruits contain significant amounts of acid, which can erode and weaken the enamel on your teeth. Therefore, the greatest thing you can do for your dental health is not to brush straight away after consuming them. It is therefore best to wait at least 30 minutes after consuming tomatoes, soda, or citrus fruits and drinks.

2. Start brushing with the most difficult places

There are numerous methods for brushing your teeth, but only a select number of them are secure enough to be used regularly. First, doctors advise starting with the hardest locations and ending with the easiest.

Instead of brushing the back of our teeth first as recommended, many of us start with the front teeth, ignoring the interior of our teeth and numerous other crucial dental health areas. Just make it a habit to start at the back of your mouth, then proceed tooth by tooth across the inside of your teeth before moving to the outside. The chewing surfaces come last.

3. It’s OK to brush without any toothpaste

Start brushing dry, without toothpaste or water, if you are unsure of which toothpaste to use. Your toothbrush’s bristles alone can upset the germs. Toothpaste is but another tool. Studies have shown that dry brushing at least 50% lessens plaque accumulation, bleeding, and gingivitis.

4. Add mouthwash to your routine

Naturally, using mouthwash won’t take the place of brushing and flossing. The vast majority of bacteria that is present in your teeth and gums won’t be eliminated by it. In any case, it is a worthwhile added benefit for dental health. The optimal time to use it is immediately following a thorough tooth brushing. Additionally, it is advised to wait at least 30 minutes after rinsing before eating or drinking to reap the greatest benefits from it.

5. Add gums as well

After a meal, it’s also a good idea to chew some gum. It encourages salivation, which helps the tongue neutralize acids. Saliva is especially rich in calcium and phosphate, which help to remineralize teeth, build enamel, and even lessen tooth sensitivity. The gum must only be sugar-free because hazardous mouth bacteria thrive on the sugars we consume.

6. Switch to soft-bristled brush

There are numerous bristle strengths available for toothbrushes. However, if you’re currently using a harsh brush, it might be time to switch to a soft-bristled one. Even brushes with medium bristles have the potential to be quite abrasive and harm your gums and teeth over time.

However, this does not imply that the soft brush must be the least expensive. The effectiveness and safety of the latter ones might not have been verified. It is always always preferable to get a high-quality brush that has all the necessary seals and approvals.

7. Don’t brush too often

We should brush our teeth at least twice a day because doing so just once is insufficient to keep them clean. However, some people prefer to brush their teeth three or even more times every day. While it is still possible to overbrush your teeth, doing so more frequently than necessary is less likely to harm them than doing so improperly.

Like many things in life, having more doesn’t automatically mean it’s better. The same is true with brushing. Too much brushing can cause enamel to erode, which can lead to sensitive teeth. Additionally, the yellow dentin that lies behind your enamel will be more noticeable, giving them a yellower-than-normal appearance. Occasionally, this can result in a recession of the gums.

8. Water is the best beverage for your teeth

Drinking water helps keep your mouth clean in the same way that saliva does. It doesn’t just help you finish your dinner; unlike juice, soda, or sports drinks, it also doesn’t leave any extra sugar on your teeth. The acids that the bacteria in your mouth make are also diluted by water. We can even utilize a water flosser, which is more efficient than any common floss used today, for more thorough cleaning.

9. Eat more crunchy foods

Foods that are fresh and crunchy include a lot of fiber that is good for your teeth. Raw, fiber-rich fruits, vegetables, and nuts come out on top among them. They can also moisten the mouth, encourage salivation, clean the teeth, and inhibit bacterial growth.

So simple, really? What more advice do you have for keeping good dental hygiene? Share with the rest of us in the comments section below.

Show More

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button