dental care

7 Routine Behaviors That Are Discoloring Your Teeth

You can make or ruin your smile. 94% of respondents claimed that when they meet someone, the first thing they notice is their grin. And while the majority of us aspire to have a grin fit for Hollywood, many of us aren’t taking the necessary steps to achieve it. In addition to consuming coffee and dark drinks, there are other unanticipated ways you can unknowingly coloring your teeth.

1.Berries are used in baked goods.

Fresh berries have numerous health advantages, but they are also widely recognized for staining teeth. Although it’s common knowledge that eating dark berries can alter how brilliant your teeth appear, consuming them in baked goods, jams, and jellies may also make your teeth appear dull. However, strawberries have remarkable teeth-whitening properties: these delectable berries may brighten your smile without harming the enamel.

2.You don’t consume iced tea.

Iced tea can really help you take better care of your teeth than sugary soda and soft drinks, which can erode the enamel on your teeth. Malic acid, an organic substance likewise present in strawberries and present in the majority of iced drinks, has potent bleaching capabilities. Additionally, it raises salivation, which aids in preventing tooth decay and discolouration.

3.A lot of you swim.

If you’re a serious swimmer and log more than six hours a week in the water, you may start to notice a brownish buildup on your teeth. Swimming can mistakenly result in water entering your mouth, and the chemicals in the water can discolor your teeth. While chlorine aids in the removal of microorganisms from the water, it can also stain or discolor your teeth, weaken the enamel, and make them extremely sensitive.

4.You wash your mouth out.

Although mouthwash is meant to give you fresh breath, it’s important to read the labels before purchasing your next container. Instead of whitening your teeth, some mouthwash components can interact with food-based staining substances to decrease their pearly-white hue. If you can’t fathom your oral hygiene regimen without mouthwash, choose brands that don’t include eucalyptol or chlorhexidine, and rinse your mouth just just before bed.

5.You’re brushing with a hard brush.

Your teeth won’t become more white if you use a hard toothbrush; in fact, brushing too vigorously can wear down your dental enamel. Your teeth will become more susceptible to decay and discoloration as a result of this. Using a soft or extra-soft toothbrush is advised by dentists, and they also advise replacing it as soon as the bristles start to spread out.

6.You use particular spices when cooking.

Seasoning your food will give your meals flavor and a variety of fragrances, but if you want to keep your teeth white, you might want to limit some spices. Curry and other highly pigmented spices can stain and discolor your teeth. Spice up your food with herbs that help improve your dental health, like thyme, turmeric, or cinnamon, if you don’t enjoy the flavor of basic foods.

7.You’re under stress.

When we’re under a lot of stress, we could naturally clench or grind our teeth to relieve tension. When we do this frequently, we can be harming our teeth unknowingly. Additionally to producing headaches and jaw pain, grinding your teeth can erode tooth enamel, turning them yellow and fragile.

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